Physically: A little tired and a little stiff, but okay
Emotionally: Feeling grateful and hopeful.
Spiritually: Where I need to be
Goal: My goal last week was to go to Yoga as much as possible and to drink 1 oz of water for every 1 oz of soda. I was only able to get ot Yoga once, and it was a struggle, but I'm really glad I did it. I was successful with the water drinking. I discovered that I cut out the afternoon soda really quickly because it was really hard to have to drink all that water after the second soda which is a super good thing!
I'm still reading my scriptures every night.
My goal this week is to drink 2 oz of water for ever 1 oz of soda that I drink.