Physically - Not great. Cramps. Neckache from so much reading. No yoga. Weight is stable though and I've been off caffeine, so my tiredness has stablized.
Emotionally - Normal. Still processing some things, but I've been able to breathe through some things that cause me anxiety instead of flipping out and they have worked out for the positive.
Spiritually - Broken down. That's all I have to say about that.
Goal - Last week's goal was another fail. I am so frustrated. I don't know what to set as a goal, so my goal is to not set a goal this week.